YOGA
Walk with me on the spiritual path of yoga…
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Explore and connect to your potential of strength, balance, flexibility, and stability.
The flows are sequenced creatively to add variety to your asana practice.
Learn mindfully about the mind-body connection while bringing the focus internally with the breath.
Expect a wide variety of postures in a playful style, from calming, soothing to energizing flows where you move on the pulsations of the heart beats.
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All classes include asana, pranayama, mudra magic, meditation and inspirational insights to strengthen your physical and spiritual practice.
"Happiness radiates like a fragrance from a flower and draws all good things toward you" - Maharishi Mahesh Yogi
Vinyasa is a breath synchronized practice with dynamic movements. The sequences are built up progressively for each level of practitioner towards a peak moment during the class. While focusing on the breath, we bring movement to the body. The peak moment will activate the energy in the body while the relaxing and cooling aspect of the practice will help to develop a more balanced body, mind and soul.
Yin yoga is a practice with long-held and deep gentle stretches of the connective tissue. This more passive way of practicing is a perfect complement to the more dynamic and muscular yoga styles in general. We use gravity and our body weight to open the body on a deeper level so that the tissue, the fascia that holds everything together, can lengthen. A pulse of vitality and energy create a rejuvenating experience for all different layers of our being.
GROUP CLASS
Find me every week here:
Tuesdays 7pm (75’) - Gentle Flow at Twists & Beans, 1190 Brussels (English)
Wednesdays 6.30pm (75’) - Hatha Flow at De Markten, 1000 Brussels (Flemisch)
Saturdays 11am (75’) - Vinyasa Flow at Twists & Beans, 1190 Brussels (English)
Sundays 11am – occasionally special editions like Yin Yoga Nidra, Myo Yin, Yoga workshops…
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Prices:
Trial 9€ - Drop in 15€ - 5 pass card valid for 2 months = 66€ - 10 pass card valid for 3 months = 122€.
CORPORATE YOGA
Bring Yoga to your workspace and
boost your productivity and concentration. Calm the mind and connect with your body through movement and relaxation.
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Leave the class with a refreshed mind and enjoy the many benefits of yoga backed by science: reduce stress, wellbeing, balanced mind, improve strength and much more!
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PRIVATE CLASS
Private classes are a great way to achieve your personal yoga goals.
I encourage and help you understand the mechanics of the poses by showing you how to get into and out of every pose properly and safely according to your body type and needs.
Benefit from the comfort and boost your confidence in your practice.
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