YOGA & RAW CACAO
Are you a #chocogini?
A yogi(ni) who loves chocolate? Guess what, you don’t have to privatize your sweet cravings for chocolates. In collaboration with Raw Spoon, the Raw Cacao workshops are the perfect way to learn about the health benefits of raw cacao. Raw cacao has more than 300 nutritional components and is a true superfood when eaten in pure form. But due to its bitter taste, the industry adds lots of sugar. Making your own healthy raw chocolates is a way to keep all the goodness and yumminess.
Our workshops are not only designed to learn about the process and preparation of chocolate but also to inspire you to build a healthy lifestyle. Become conscious about what you eat as this is a big step towards a balanced body, mind and soul. The workshops are mostly combined with a heart opening yoga practice to feel the blissful effect on the body, mind and heart.
YOGA WORKSHOPS WITH VEGAN LUNCH
The seasonal Yoga Workshops with vegan lunch and dessert are designed to pamper you, not only physically but also mentally and spiritually while synching with the natural rhythms of the earth.
Each new season means a new shift where we bring more awareness to our physical and spiritual needs.
The workshops are rooted to create more balance, to inspire and to energize with nurturing practices like yoga, breath work, self-inquiry, journaling, meditation, and a beautiful moment to share and experience convivial moments together.
You will be guided throughout the whole practice, infused by spiritual, self-care and nutritional insights. Good for body, mind & soul.
All of the food being served is organic, non-processed and locally sourced. More importantly, it is freshly prepared with lots of love and twists 😊... a healthy cuisine with vegan, sugar free and gluten-free dishes for you to indulge.
Expect a colorful table that will make you lick your fingers.
FOOD AT OUR RETREATS
MEET OUR CHEF SANDY
Imagine a rainbow and colorful buffet … with ingredients that are fresh, natural, organic and carefully chosen to add variety and color on your plate.
Our chef Sandy creates delicious, original & vegetarian dishes that are easily digestible and healthy. She brings so much love and creativity to our meals at the yoga retreats. Expect to be fully pampered with abundance… Sandy is a vibrant personality and is always ready to receive you in her kitchen!
Our retreats focus on the rebalancing of the mind, body and soul…
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YOGA & DETOX FLOW
I am coaching you during the Yoga Detox Flow workshops where you learn how to support the detoxing capacity of the body by including asanas (yoga postures), pranayama (breathing exercises), kriya, relaxation techniques and nutritional guidelines supporting the five detox organs. The purpose is to gently detox and gain more energy! Through the combination of yoga and healthy nutritional tips, your body will receive a boost of life energy. Receive my high-vibe support during your process.