Yoga Summer Solstice Workshop

The summer solstice is a signal to celebrate summer. Manypeople and tribes are doing rituals to honor the longest day of the year with the most sunlight, longest days, late sunsets and short nights.

The fiery and passionate energy of the summer is literally blooming inside of us. By tradition we will celebrate the Summer Solstice by practicing lots of Sun Salutations to honor Surya (the Sun), our primary source of light. Surya Namaskar is a symbolic way to honor the Sun through dynamic asana sequence. The rhythmic movements generate extra vibrant energy within and activates the circulation systems in the body. Being in sync with the solar cycle is an important part of balance and receptivity.

In this workshop you learn to “digest” the sun energy, to internalize it, but you’ll also see how to balance this fiery energy. Typically for the summer, the heavenly energy descends, and the earthly energy rises.

This workshop includes:

· Introduction into the Surya Namaskar (traditions and ritual)

· 27 full Sun Salutations

· Fiery Yoga Practice to cultivate Inner Fire

· Mudra Magic

· Mantra

· Cooling yoga postures and pranayama techniques

· Introduction in Chinese medicine for nutritional tips (Fire element)

· Relaxation and meditation

· Closing circle

· Delicious vegan treats & summer drinks at the end

· On the spot available: yoga mats & props

Ready to set your practice on fire?

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