Yoga Myofascial Workshop
Sun, 21 Nov
|Twists & Beans
Unravel tensions in the body by using myofascial therapy balls to target stiffness, tightness and stress in the body. Unwind and release to experience profound freedom in your body as well as increased ease in your yoga practice.
Time & Location
21 Nov 2021, 11:00 – 13:00
Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest
About the Event
The term myofascial refers to the muscles and fascia that surrounds them, there is no separation of them. Myo- simply means muscle. Fascia is the continuous 3D web of connective tissue that wraps around, runs through and support every muscle, organ and bone in the body.
Tissues can build up fatigue, stress, tensions and aches, that can restrict our range of motion.
Do you:
· hold tension and stress in your body?
· feel stiff from sitting for too long?
· feel general tightness from exercising?
Tickets
Yoga Myofascial Workshop
This ticket includes a 2h workshop filled with yoga, rolling techniques & pranayama. On the spot: yoga mats & props, 2 myofascial balls pp , herbal tea & water.
€35.00
Sale ended