Sun, 21 Nov|
Twists & Beans
Yoga Myofascial Workshop
Unravel tensions in the body by using myofascial therapy balls to target stiffness, tightness and stress in the body. Unwind and release to experience profound freedom in your body as well as increased ease in your yoga practice.
Time & Location
21 Nov 2021, 11:00 – 13:00
Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest
About the Event
The term myofascial refers to the muscles and fascia that surrounds them, there is no separation of them. Myo- simply means muscle. Fascia is the continuous 3D web of connective tissue that wraps around, runs through and support every muscle, organ and bone in the body.
Tissues can build up fatigue, stress, tensions and aches, that can restrict our range of motion.
· hold tension and stress in your body?
· feel stiff from sitting for too long?
· feel general tightness from exercising?
· feel stressed and overwhelmed about things going on in your life?
· have difficulty to relax & release?
Then this workshop might be something for you.
We will fuse rolling techniques, myofascial release with balls by applying pressure into tight areas, Yin Yoga postures and pranayama (breath work). This practice will help to encourage the body’s capacity to release tensions and to penetrate deeper in the tissues in a way that a normal yoga class cannot. It is in this combined approach that a sense of freedom, ease and opening of the body can be obtained.
No yoga experience is necessary, as Yin Yoga is a gentle form of yoga that involves holding a static stretch for 2-5 minutes. The Myofascial Balls are used to release areas in the body before moving into a yoga posture to lengthen the tissue.
This workshop ends with a blissful guided meditation.
Available on the spot for use only: yoga mats, props (blocks & bolsters), 2 therapy balls pp, herbal tea & water.
Please bring comfortable clothing and a warm pullover for the meditation at the end.
It is recommended not to plan any strong physical activity after this workshop.
Sabine is a certified Yoga Teacher in Yin Yoga, Yoga Therapy, Vinyasa Yoga and is a Natural Food Coach as well. She shares her passion and personal experiences through this workshop. Please note that this workshop is not a therapy or substitute for any physical illness or discomfort. Always consult your doctor of physician in any case.
Yoga Myofascial Workshop
This ticket includes a 2h workshop filled with yoga, rolling techniques & pranayama. On the spot: yoga mats & props, 2 myofascial balls pp , herbal tea & water.