Yoga Fall Equinox Workshop

The late summer carries an energy of abundance while in fall landscapes silently expose their vibrant colors of red, yellow, and orange. Nature is pulling back, trees and plants are getting dry, the leaves drop off the trees. Gradually the nights get longer, and the days get cooler, so it’s the perfect time to refocus our intentions with a balanced yin-yang yoga practice.

In this workshop we plug into the qualities of autumn by connecting with spiritual and self-care practices. We prepare our mental with mantra, we energize our body with a dynamic yang flow as if we catch those last summer rays … to further transition ourselves toward focusing on our roots.

This is where the yin yoga practice settles in. Energetically, autumn is associated with the metal element which is connected to the Large Intestine Meridian and the Lung Meridian. Consider a vigorous pranayama practice before, during and after practice.

There will be opportunity to pause into stillness for a guided self-inquiry. The long meditation/yoga nidra will bring you to a joyful and peaceful state.

The workshop takes place on your yoga mat. You will be guided throughout the whole practice, infused by spiritual, self-care and nutritional insights as well. Good for body, mind & soul.

What can you expect of this workshop? A full-on experience filled with a yang & yin practice, mantra, breathwork, mudra, meditation/yoga nidra, and freshly made vegan lunch with dessert to nourish your body & soul.

On the program:

• 11.00 - 13.15 Yang & Yin Practice with mantra, mudra, pranayama

• 13.15-13.45 Yoga Nidra

• 14.00-15.00 Enjoying a healthy vegan lunch (starter, main, dessert)

• 15.00 End of the workshop

Limited Early Bird tickets until 31/7/2024 = 55€pp

Regular price = 65€pp

Available on the spot: yoga mats, bolsters, blocks, straps, blankets, eye pillows & high vibes 😊