Sun, 16 Jan|
Twists & Beans
Yoga Detox Workshop
Kick Start the new year to get back on track and learn how to recharge your batteries with simple tips & tricks.
Time & Location
16 Jan 2022, 11:00 – 14:00
Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest
About the Event
Enjoy and benefit highly from this workshop filled with specific detoxifying blend of Yoga postures, pranayama and nutritional tips. After the excesses of the end of year celebrations, our body can indeed use some rest.
This workshop is about maintaining and redirecting a healthy lifestyle by doing what is right for your body. Through the combination of yoga, meditation, breath work and healthy nutritional tips, your body receives a boost of life energy. You'll be motivated to continue.
Let’s flow & detox together!
On the program:
· Introduction about the detoxing capacity of the body
· Nutritional guidelines supporting the digestive organs
· Intermittent Fasting & ketosis
· Detoxifying Yoga Practice (60’)
· Breathing exercises (Pranayama)
· Relaxation & Meditation
· Healthy vegan treats (mini lunch + dessert), herbal tea
· Closing circle + Q&A
Regular Yoga Detox Workshop
This ticket includes a 3h workshop filled with yoga, nutritional tips, recipes, meditation including a healthy mini vegan lunch + vegan dessert. On the spot: yoga mats & props, herbal tea, water & high vibes.