Yoga Detox Flow I

The first Sunday of the 3 (31/01, 7/2, 14/2) is all about your preparations & Pretox combined with Yang yoga (dynamic Vinyasa style) with introduction & explanation of the “detox” program.

You will learn how to support the detoxing capacity of the body by including asanas (postures from a dynamic Vinyasa style), pranayama (breathing exercises), relaxation techniques and nutritional guidelines supporting the digestive organs and the liver. The purpose is to gently detox and gain more energy! Losing weight is not the aim of the program but a positive side effect. Through the combination of yoga, mindfulness, breath work and healthy nutritional tips, your body will receive a boost of life energy.

Receive on the spot your booklet with the program until the next Sunday with guidelines and recipes.

After a whole week of preparation and pretox, you will be ready to step into the next stage: DETOX (2 days max.).

Yoga Detox Flow II (Sunday 7/2/21): Detox Detox Detox. 

The body is detoxing and we’re in this all together!

The sharing circle is the opportunity to share the experiences of the past week.

The focus will be on a Yin Yoga practice by stretching the deep tissues and meridians supporting the organs. The Yin practice will be combined with a Myafascial Release Ball Therapy followed by a restorative yoga to release completely.

The breathing techniques will bring you in a relaxing mindful state by ending with a meditation.

The dynamic of the group will be very supportive during the process.

Receive on the spot your booklet with a gentle after detox program including recipes for the week to come.

Yoga Detox Flow III (Sunday 14/2/21): Yeay we did it! Let’s celebrate together!

This Sunday will be a Yin & Yang Yoga Fusion including a chakra healing meditation.

End of the program.

What will you get if you book the full package?

· 3 Sundays filled with yoga (Vinyasa, Yin Yoga + Myofascial Release Ball therapy, Yin & Yang fusion), breath work practices, mindfulness, meditations

· A light detox program for 15 days (preparations, pretox, detox, aftertox)

· Daily coaching for 15 days in the private FB group

· Share your progressions, struggles and feelings with the other participants in the FB group

· Booklets with recipes

· Yoga Mats & props are on the spot