Yoga Autumn Equinox Workshop

Join us for a fall equinox workshop to create balance while honoring the seasonal shift.

The late summer carries an energy of abundance while in fall landscapes silently expose their vibrant colors of red, yellow, and orange. Nature is pulling back, trees and plants are getting dry, the leaves drop off the trees. These expressions in nature mark the slow descent into winter.

In this workshop we plug into the qualities of autumn by connecting with spiritual and self-care practices. The soothing yoga postures will help you to ground and center, the pranayama breath work exercises will give you opportunity to pause into stillness, the meditation will bring you to a safe and peaceful place.

This workshop offers a whole range of self-care tools including nutritional tips to kick start autumn full of energy. Good for body, mind & soul.

What can you expect of this workshop? A full-on experience filled with a grounded & balanced yoga practice, breathwork, ritual, mudra, meditation, freshly made vegan treats to nourish your body & soul. 

On the program:

• 11.00-11.30 Introduction autumn energies with tips & tricks

• 11.30-11.45 Pause with herbal tea and vegan taster

• 11.45-13.15 Balancing Yin & Yang Yoga practice with pranayama, mudra

• 13.15 – 13.45 Meditation & Savasana

• 13.45-15.00 Enjoying healthy vegan lunch with dessert

• 15.00 End of the workshop

Limited Early Bird tickets = 48€pp

Regular price = 55€pp

Available on the spot: yoga mats, bolsters, blocks, straps, blankets, eye pillows & high vibes 😊