Yoga Autumn Equinox Workshop

Join us for a yoga fall equinox workshop to keep you balanced with the seasonal shift of autumn.

Ground and uplift yourself with a full-on experience filled with yoga, pranayama, meditation, nutritional tips & healthy vegan lunch with dessert is offered.

In fall landscapes silently expose their vibrant colors of red yellow and orange. Nature is pulling back, trees and plants are getting dry, the leaves drop off the trees.

In this workshop we plug into the qualities of autumn by connecting with spiritual and self-care practices. The soothing yoga postures will help you to ground and center, the pranayama breath work will give you opportunity to pause into the present moment, the meditation will bring you to a relaxing and peaceful place.

This workshop offers a whole range of self-care tools to kick start autumn full of energy. Good for body mind & soul.

What can you expect of this workshop? Gentle Yoga flow practice with breathwork, ritual, mudra magic, mantra, meditation & freshly made vegan treats to nourish your body & soul.

On the program:

• 11.00-11.30 Theory

• 11.30-11.45 Pause with herbal tea and taster

• 11.45-13.15 Yin & Yang Yoga Practice

• 13.15-13.30 Relaxation and Meditation

• 13.30-14.30 Enjoying healthy vegan lunch with dessert

• End of the workshop

Early Bird until 31/08/22 = 39€pp

Regular price = 48€pp

Available on the spot: yoga mats, bolsters, blocks, straps, eye pillows, blankets & high vibes :-)