Sun, 16 Oct|
Twists & Beans
Yin Yoga Nidra
Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra.
Time & Location
16 Oct, 11:00 – 13:00
Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest
About the Event
Yin Yoga encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level so that the tissues, joints, cartilage, bones… can lengthen and strengthen. It also prepares the body for ultimate deep relaxation.
Yoga Nidra means yogic sleep. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊.
In the Raja Yoga Sutras (1:38), Rishi Patanjali states: "SvapnaNidrajnanalambanam va” meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.”
Each session will enhance a specific topic.
Price per session: 25€
Each session includes:
· Yin Yoga practice 60min
· Yoga Nidra practice 45min
· Free talks with herbal tea, healthy vegan snack on the go 15min
On the spot available: yoga mats, bolsters, blocks, lavender eye pillows*, blankets, herbal tea and healthy vegan snack.
*The beautiful handmade embroidered linen eye pillows are made with great attention to detail and the finest materials. It’s artisan made with the highest grade French linen, filled with organic wheat and pure Norfolk lavender, and comes in a distinctive palette of nature-inspired Norfolk colours. Available on the YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
Yin Yoga Nidra
This ticket includes: • Yin Yoga practice 60min • Yoga Nidra practice 45min • Free talks with herbal tea, healthy vegan snack on the go 15min