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Sun, 06 Oct

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Twists & Beans

Yin Yoga Nidra

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra.

Yin Yoga Nidra
Yin Yoga Nidra

Time & Location

2 more dates

06 Oct 2024, 11:00 – 13:00

Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest

About the Event

Yin Yoga encourages flexibility and mobility and is suitable for all levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga stimulates and opens the body on a deeper level... It also prepares you for ultimate deep relaxation.

Yoga Nidra means yogic sleep. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊.

In the Raja Yoga Sutras (1:38), Rishi Patanjali states: "SvapnaNidrajnanalambanam va” meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.”

Price per session: 25€

Each session includes:

· Yin Yoga practice (60min)

· Yoga Nidra practice (45min)

· Cosy moments with herbal tea, healthy & sweet vegan snack on the go (15min)

On the spot available: yoga mats, bolsters, blocks, lavender eye pillows*, blankets, herbal tea and healthy vegan snack.

Tickets

  • Yin Yoga Nidra

    This ticket includes: • Yin Yoga practice 60min • Yoga Nidra practice 45min • Cost moment with herbal tea, sweet vegan snack on the go 15min

    €25.00
  • I pay CASH (25€)

    This class registration offers you the possibility to pay cash on the spot: 25€. Please check the cancellation policy before you book.

    €0.00
  • Use 2 classes of a 10pass card

    This ticket gives you the possibility to use 2 classes of your 10 pass card. Only available for 10 pass card holders.

    €0.00

Total

€0.00

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