Special Yoga Summer Equinox

The summer equinox is our signal to celebrate summer. Many people and tribes are doing rituals to honor the longest day of the year with the most sunlight, longest days, late sunsets and short nights.

The fiery and passionate energy of the summer is literally blooming inside of us. The tradition brings a celebration for the Summer Equinox by practicing 108 Sun Salutations to honor Surya (the Sun), our primary source of light. In this workshop we will focus on the basics and will do +/- 36 Surya Namaskars. This is a symbolic way to honor the Sun through dynamic asana sequence. The rhythmic movements generate extra vibrant energy within and activates the circulation systems in the body.

Being in sync with the solar cycle is an important part of balance and receptivity.

In this workshop you learn to “digest” the sun energy, to internalize it, but you’ll also see…