Special Yoga Autumn Workshop

Join us for a fall equinox workshop for finding balance while honoring the seasonal shift.

The late summer carries an energy of abundance while in fall landscapes silently expose their vibrant colors of red, yellow, and orange. Nature is pulling back, trees and plants are getting dry, the leaves drop off the trees. These expressions in nature mark the slow descent into winter.

In this workshop we plug into the qualities of autumn by connecting with spiritual and self-care practices. 

The soothing yoga postures will help you to ground and center, the pranayama breath work exercises will give you opportunity to pause into stillness, the meditation will bring you to a safe and peaceful place.

In addition, there will be room for nutritional tips as well inspired by the 5 elements theory of Chinese medicine. 

Vegan tasters are offered after the workshop and we'll wrap up with a closing circle.

This workshop offers a whole range of self-care tools to kick start autumn full of energy. Good for body, mind & soul.

Available on the spot: yoga mats & props, herbal tea & water, delicious vegan tasters.