Myo Yin Yoga

MFR is a practice of self-massage techniques with myofascial balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated for you to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.

Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.

MFR and Yin Yoga both influence the muscular and fascial networks. It’s in this combined approach, a deeper sense of ease, freedom and relaxation can be obtained to positively impact the physical and mental body.

There are many benefits of Myo Yin like reduced pain, soreness and overall stress but also increased blood…