Ayurveda Yoga Workshop

Would you like to know more about Ayurveda? Combined with a soothing yoga practice?

This “Ayurveda Yoga Workshop” with Ayurvedic lunch invites you to explore different aspects of this ancient science. After a soothing and balanced yoga practice, this workshop introduces you to the basics of Ayurveda and how to implement a spring detox according to the Ayurvedic principles. A practical workshop with some theory to understand the foundational teachings of Ayurveda.

Ayurveda is an ancient holistic health system from India. It literally means “Science of Life” and teaches how to live a long healthy and happy life. It works both to prevent and to cure or manage diseases. Ayurveda is not just a list of do’s and don’ts, but a complete lifestyle. It’s a way of knowing how your body and mind work, being in touch with your Essence and living in balance with your environment and the whole of Nature.

This Ayurvedic workshop is guided by Aagje Baens, a licensed Ayurvedic Therapist from Sarada, both located in Anderlecht and Kortessem. She offers a range of relaxing and therapeutic massages, consultations for nutritional and lifestyle advice according to your dosha or constitution, coaching and therapy plans. She also runs a small catering business with biological seasonal products prepared according to Ayurvedic principles. Delicious vegetarian foods with vegan, gluten free, low carb and all allergies’ options.

In this workshop we will have a look at the Doshas (physiological, biological and psychological) and how you can apply them easily and practically. Aagje will guide you through the seasons and how to implement different modalities for a spring detox in March. Detoxifying in spring is an important part of the ayurvedic seasonal routine for a reset to feel fresh and energetic again. As a bonus you receive instructions and recipes to do this in a safe way in the comfort of your home.

She offers a wide range of simple tips & tricks for you to make a difference in your daily life. The aim is to make this workshop as practical as possible.

A vegetarian Ayurvedic lunch is included in Tali style offering different small dishes to take you on a culinary journey to discover delicious food according to Ayurvedic principles.

On the program:

11.00 – 12.00 An inspiring gentle yoga practice guided by Sabine (Twists & Beans)

12.00 – 12.15 Short break

12.15 – 13.45 Introduction about Ayurveda and spring detox guided by Aagje (Sarada) + instruction booklet and recipes 

13.45 – 14.30 Tali lunch with a selection of various dishes

Ayurvedic tea & tasters available

Limited Early Bird tickets until 31/1/2024 = 55€pp

Regular price = 65€pp

Available on the spot: yoga mats, bolsters, blocks, straps, blankets, eye pillows 😊

Find out more about Aagje:

When my yoga teacher introduced me to Ayurveda in 2011 I was directly captivated. The philosophy and principles felt so obvious, logical and true that I immediately started diving into the material. It took some time to incorporate the information and I am still learning and adjusting, even now.

To deepen my knowledge I travelled several times to India for courses. I started a small home practice as a massage therapist and giving basic food advices in 2015.

In 2018 I decided to study Ayurveda profoundly in a bachelor accredited program at the Delight Academy in Amsterdam. In 2020 I got my Ayurvedic coaching diploma and since this year I am a licenced Ayurvedic Practitioner (or therapist).

Aagje has an Ayurvedic practice in Anderlecht (Rue Thiernesse 37, 1070 Brussels), where she offers relaxing & therapeutic massages, consultations, coaching.

Book here: Aagje | persoonlijne informatie (sarada.be)