Yoga Myofascial Workshop
Sun, 20 Nov
|Twists & Beans
A blissful combo of Yin yoga, rolling techniques with Myofascial balls to release tensions and stress in the body, breath work and a vegan lunch to wrap up.
Time & Location
20 Nov 2022, 11:00 – 15:00
Twists & Beans, Avenue du Pont de Luttre 79, 1190 Forest
About the Event
Unravel tensions by using myofascial therapy balls to target stiffness, tightness, and stress in the body. Unwind and release to experience profound freedom in your body as well as increased ease in your yoga practice.
The term myofascial refers to the muscles and fascia that surrounds them, there is no separation. They work together as an integrated unit. Myo- simply means muscle. Fascia is the continuous 3D web of connective tissue that wraps around, runs through and supports every muscle, organ and bone in the body.
Tissues can build up fatigue, stress, tensions and aches. These symptoms can restrict our range of motion. Do you:
· hold tension and stress in your body?
· feel stiff from sitting for too long?
· feel general tightness from exercising?
Tickets
Early Bird Yoga Myofascial
EB until 31/10/22. This ticket includes a 3h workshop. Combo of Yin yoga, full body self-massage, meditation and healthy vegan snack.
€39.00
Sold OutRegular Yoga Myofascial
This ticket includes a 3h workshop. Combo of Yin yoga, full body self-massage, meditation and healthy vegan snack.
€48.00
Sale ended